Yoga Mat and Straps

HATHA YOGA

Relax, Release, Restore

Yoga unites the mind, body, and soul in a way that emphasizes breathing, reduces inflammation, and promotes long-term health. It is prefect for releasing tight joints, improving flexibility and cultivating a sense of inner peace.

1-2-1 session £25 / hr

6 sessions £130

Online session £15 / hr

PRENATAL YOGA

Pregnancy & Birth

Gentle and safe classes using traditional Yoga postures adapted and beneficial for pregnancy.
Prenatal sessions also include breathing techniques for pregnancy and birth, self-hipnosis and deep relaxation.

1-2-1 Session £30 / hr

6 sessions £150

Online session £25 / hr