Relax, Release, Restore
Yoga unites the mind, body, and soul in a way that emphasizes breathing, reduces inflammation, and promotes long-term health. It is prefect for releasing tight joints, improving flexibility and cultivating a sense of inner peace.
Pregnancy & Birth
Gentle and safe classes using traditional Yoga postures adapted and beneficial for pregnancy.
Prenatal sessions also include breathing techniques for pregnancy and birth, self-hipnosis and deep relaxation.
Reiki & Crystal Reiki
An Ancient Science
Reiki is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. I help my clients reduce their stress and anxiety, among other ailments.
Combining Reiki energy with the use of crystals to activate and amplify the crystal energy. Various crystals and minerals are placed on or near you to induce deep relaxation, release stress and pain, and promote energy balance within the physical and subtle bodies
Processing Your Journey
Birth Art is an intuitive visual representation of what is going on to prepare for the birth of a new baby. Your art doesn't have to be perfect, what is important is the process not necessarily the outcome...
The creative process of intuitive art, will encourage and facilitate emotional and spiritual growth, promoting a happier and healthier you.
Intuitive painting is the practice of meditating with a brush in your hand. Making art in this way is an amazing tool for discovering your joys, your fears, your wisdom, your self-talk and your blocks.
This workshop is for people who would like to develop and explore their inner wisdom, trust their intuition and let go through creativity. You don’t need any previous painting skills, what you will need is to channel into your inner child, your soul calling and trust the process.