What is it?

 

Wellness 101 are strategies for a healthy lifestyle, managing stress, support your wellbeing, expand the depth of self understanding and achieve balance in all area of life.

As a Holistic and Therapeutic Art life Coach, Yoga teacher trained in antenatal education, and Reiki Master, I'm committed to offer educational, emotional support and help you find the connection with your body, mind and spirit with a modern and playful attitude!

Experience the many holistic benefits in a comfortable, no-pressure environment, find ways to live a healthier, happier, more balanced and fulfilled life without it seeming too ‘mystical’ or unattainable.

I'm located in Aberdeen, Scotland, therapies are available in person or via video conference.

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Certified Holistic Life Coach

Spenser Institute

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Certified Therapeutic Art Life Coach

Transformation Academy

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Certified Yoga Teacher 

YogaBellies International

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Certified Usui Reiki Ryoho Master

International Reiki Organization