What is it?
Wellness 101 are strategies for a healthy lifestyle, managing stress, support your wellbeing, expand the depth of self understanding and archive balance in all area of life.
As a Holistic and Therapeutic Art life Coach, Yoga teacher trained in antenatal education, and Reiki Master, I'm committed to offer educational, emotional support and help you find the connection with your body, mind and spirit with a modern and playful attitude!
Experience the many holistic benefits in a comfortable, no-pressure environment, find ways to live a healthier, happier, more balanced and fulfilled life without it seeming too ‘mystical’ or unattainable.
Certified Holistic Life Coach
Certified Therapeutic Art Life Coach
Certified Yoga Teacher
Certified Usui Reiki Ryoho Master
International Reiki Organization